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Brain exercises to help you flex your mental muscles

Certain activities can work wonders for your mental health and wellbeing. Here are some exercises you can do to help keep your brain in good shape.

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Smart steps for saving energy

Save money and the environment with these energy saving tips for your home. Read more.

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The corporate worker’s guide to staying healthy

When it comes to office work, making healthy choices is essential for your long-term health. Here are some tried and tested tips from those who make it work every day. The key? Planning and commitment. Let’s do this!

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10 things to do in Melbourne

Searching for new and exciting ways to experience Australia’s most liveable city? Look no further with these insider tips from AAMI.

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AAMI’s top tips for staying safe online

With more and more personal information being shared over the Internet, staying safe online is becoming increasingly important. Read AAMI's Top Tips for staying safe online. Read more

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Ex-‘Biggest Loser’ Trainer Tiff Hall On The Basic Self-Defence Moves To Master

Hall’s breakdown of the four things you need to know to best equip yourself… and surprisingly, it does involve a handy acronym worth remembering.

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All You Need Is A Chair & Stopwatch To Gauge How Muscular A Unit You Are

Ever wanted to know how fit you are? This no-fuss test will help you gauge your fitness level. All you need is a chair and a stopwatch!

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