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Why meditation is important in today’s world

The importance of meditation has been increasingly highlighted in recent years. Read about how meditation offers an abundance of health benefits that can ease the stress of modern living.

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What to look for in singles health insurance

Want singles health insurance? Put yourself in the driver’s seat by exploring your options – Find out more.

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Prioritising your health and wellbeing

There’s so much that goes into an individual’s health and wellbeing. It’s not just physical, but mental and emotional as well. Plus, the health and wellbeing of your family is of the utmost importance too. So, how can you protect it all?

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5 of some of the best fitness apps to try in 2021

Run towards your summer body and keep your health in check with 5 of some of the best fitness apps to try in 2021.

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Should you get private health insurance before turning 31?

Are you paying more by not having health insurance? Find out how you can save money by planning ahead.

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Brain exercises to help you flex your mental muscles

Certain activities can work wonders for your mental health and wellbeing. Here are some exercises you can do to help keep your brain in good shape.

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