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Treadmill or running outdoors?

The pros and cons of both and which is better? Everything you need to know.

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Meditation is making its way into schools: here’s why

When kids are wound up it’s hard for them to concentrate, be at their best, listen and behave. Meditation is finding its way into classrooms as a solution.

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The three pillars of wellbeing: Yoga, Meditation and Mindfulness

In today’s fast paced world finding ways to be more mindful is important. Yoga and Meditation can help.

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Yoga and your wellbeing

Yoga isn’t just good for your muscles and flexibility, it can help you learn how to relax. Here’s everything you need to know about yoga and your wellbeing.

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