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Why meditation is important in today’s world

Gaining huge popularity in recent years, the simple practice of meditation has an abundance of health benefits that can alleviate the stress of modern living and bring some balance back to your world.

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5 reasons to take out health insurance if you’re under 30

Find out why getting health insurance when you’re in your twenties can help you save money now – and for years to come.

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Treadmill or running outdoors?

The pros and cons of both and which is better? Everything you need to know.

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Feeling healthy? 4 things you could claim using your Extras benefits

Find out how AAMI Extras cover can help you feel and look your best.

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The corporate worker’s guide to staying healthy

When it comes to office work, making healthy choices is essential for your long-term health. Here are some tried and tested tips from those who make it work every day. The key? Planning and commitment. Let’s do this!

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Sweet dreams! Five tips from AAMI to help you get a good night’s sleep.

Don’t you love a good night’s sleep? Here are 5 tips from AAMI to help you sleep snug as a bug in a rug.

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