The best post-workout recovery foods
You’ve just had a good work out and your stomach is grumbling, demanding to be fed! Whether you’re jumping, flipping, throwing, running or lifting, it’s important to eat well after a good exercise session.
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Ex-‘Biggest Loser’ Trainer Tiff Hall On The Basic Self-Defence Moves To Master
Hall’s breakdown of the four things you need to know to best equip yourself… and surprisingly, it does involve a handy acronym worth remembering.
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AAMI's guide to good gut health
Here's how you can maintain good gut health for overall wellbeing.
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All You Need Is A Chair & Stopwatch To Gauge How Muscular A Unit You Are
Ever wanted to know how fit you are? This no-fuss test will help you gauge your fitness level. All you need is a chair and a stopwatch!
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Your 3pm Kombucha Bev Is Absolutely Worth It, Says BBC’s Dr Michael Mosley
Some foods really are worth the hype. Sure, they mightn’t give you superhuman strength or bring world peace, but they could do your body some good.
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11 apps to help you stay healthy
Sometimes all you need is a little motivation to keep your mind and body healthy – these apps can help you do just that.
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