Five exercises from AAMI, to help maintain mental wellness
Looking after your mental wellness is just as important as your physical wellness. Here’s five exercises from AAMI to help.
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The three pillars of wellbeing: Yoga, meditation and mindfulness
In today’s fast paced world finding ways to be more mindful is important. Yoga and Meditation can help.
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Sweet dreams! Five tips from AAMI to help you get a good night’s sleep
Don’t you love a good night’s sleep? Here are 5 tips from AAMI to help you sleep snug as a bug in a rug.
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What to look for in singles health insurance
Want singles health insurance? Put yourself in the driver’s seat by exploring your options – Find out more.
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Prioritising your health and wellbeing
There’s so much that goes into an individual’s health and wellbeing. It’s not just physical, but mental and emotional as well. Plus, the health and wellbeing of your family is of the utmost importance too. So, how can you protect it all?
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Brain exercises to help you flex your mental muscles
Certain activities can work wonders for your mental health and wellbeing. Here are some exercises you can do to help keep your brain in good shape.
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